A Root Chakra Meditation

This guided meditation will help you feel safe and secure as you feel the energy burst up and out, running up through your chakras, and overflowing from you. You are safe. You are whole. You are light, a beautiful soul. It can start as a rumbling, knots wind and tighten. We retract and pull ourselves in. Our senses heighten, and all of a sudden, we feel uprooted.