This meditation practice prepares the body, the mind, and the soul for deep and restful sleep. You’ll begin by slowing down the breath to relax the nervous system, call upon the wisdom of your spiritual counsel, and then activate the body’s subtle energy to build a protective cocoon for restful and rejuvenating sleep.
From the community
1 reflections
J
Jackie
I feel extremely relaxed and safe.
I learned that I need to talk to my mind and body.I need to take time out.It’s as necessary as breathing.My mind will be free and healthy if I do so every day.