2 min preview
Get Started Free

A Rhythm To Calm The Mind

10 Min
1.1k+ Plays
67 Favorites

Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
Remembering that the breath and the mind are like a mirror image of each other - using this practice to create a calm breath, which will quiet and calm the activity in the landscape of the mind, and soothe the nervous system. Use this technique at night time if you are having trouble falling asleep, or if you need to clear the mind during the day to be productive.