A Rhythm To Calm The Mind
10 Min
Meditation
5.1k+ Plays
230+ Favorites
Guided By Kim
Hypnotherapy, Ayurveda, Yoga, Meditation
Remembering that the breath and the mind are like a mirror image of each other - using this practice to create a calm breath, which will quiet and calm the activity in the landscape of the mind, and soothe the nervous system. Use this technique at night time if you are having trouble falling asleep, or if you need to clear the mind during the day to be productive.