Remembering that the breath and the mind are like a mirror image of each other - using this practice to create a calm breath, which will quiet and calm the activity in the landscape of the mind, and soothe the nervous system. Use this technique at night time if you are having trouble falling asleep, or if you need to clear the mind during the day to be productive.
From the community
I notice I don’t feel rushed to get to my next task for the day like I have lately.
She was right. It did slow down my thoughts and slow down time.