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A Relaxing Sleep Meditation to Unwind

23 Min

Meditation

2 Favorites

Katie Krimitsos

Creator, Women's Meditation Network

This sleep meditation will guide you to unwind and relax tonight as you melt into peace and comfort. Take a deep breath in... And as you exhale, let go of the day... Let your body begin to soften... Pause… Allow your body to relax deeply, sinking into your bed... Feel the weight of your body... Release the tension...

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