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A Rejuvenating Morning

6 Min

Meditation

3.3k+ Plays

210+ Favorites

Nathan Williams

FdSc Health & Fitness, Meditation Guide

Feel rejuvenated with this energy-healing morning meditation. A light is about to encompass your body and fill you with good feelings and a healing sensation that will revitalize you this morning. Begin your day with a refreshed, new feeling of hope and inspiration.

From the community

4 reflections

J

Jodie

In the moment

I can control how my days goes by how I perceive it. I have power over my own thoughts. I can be present.

A

Anjel

The light is me

Feeling that the light that was giving me energy was a part of me was very helpful. It calmed me down and energized me.

K

Kirsten

Infinite light and presence

I enjoyed starting my day envisioning the light energy that is present around and within me. I found it both calming and energizing.

J

John

Sun in my face and on my body

Think of the morning sun as energy encircling me, pervading me, cleansing me, calming me, embracing me.

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