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A Rejuvenating Morning

6 Min
Meditation
4.5k+ Plays
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Nathan Williams
FdSc Health & Fitness, Meditation Guide
Feel rejuvenated with this energy-healing morning meditation. A light is about to encompass your body and fill you with good feelings and a healing sensation that will revitalize you this morning. Begin your day with a refreshed, new feeling of hope and inspiration.
From the community
5 reflections
J
Jodie
In the moment
I can control how my days goes by how I perceive it. I have power over my own thoughts. I can be present.
A
Anjel
The light is me
Feeling that the light that was giving me energy was a part of me was very helpful. It calmed me down and energized me.
K
Kirsten
Infinite light and presence
I enjoyed starting my day envisioning the light energy that is present around and within me. I found it both calming and energizing.
J
John
Sun in my face and on my body
Think of the morning sun as energy encircling me, pervading me, cleansing me, calming me, embracing me.
S
Sandra
Focused energy
I enjoyed this meditation, yet struggled to focus. I would like to go back to this meditation again to practice my ability to focus
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