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A Positive Menopause

19 Min
23 Favorites

Amanda Penalver
Meditation & Sleep Guide
So often we focus on all the difficulties and negative things about our menopause. So I’d like to spend this time with you reflecting on the many positive aspects of the menopause journey. In traditional Chinese medicine, this time in a woman’s life is referred to as her ‘second spring’. It’s considered to be a powerful time of rebirth that represents a renewal of energy and opportunities, a time to honor all the wisdom and experience you’ve gathered in the course of your life.