Katie Krimitsos

Creator, Women's Meditation Network

This sleep meditation will guide you through a peaceful sleep journey, as you leave all your worries behind. Nestle into your bed. Let your shoulders soften. Let your jaw loosen. Let your belly rise and fall without effort. And just breathe. Let the breath be slow. Soft. Gentle. Like the tide kissing the shore. Like moonlight dripping through the trees.

Guided sleep meditation to relax and let go of worries, breathe slowly and peacefully as you drift off into a peaceful slumber.

A Peaceful Sleep Journey