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A NEW PRESCRIPTION to Heal Depression

12 Min
Healthy Mind
1.3k+ Plays
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Here, I share a positive and holistic practice to free yourself from depression, and to help you move your thoughts and actions into self-kindness, self-care and self-love. This begins as you think of yourself as a part of the greater whole; and remember that you are not alone even when it may seem that way. By being of kindness and care for others, you feel uplifted and the same or similar feelings of love and gratitude for your goodness - in return. Grab the PDF for Depression Support here: Sending you a big virtual hug on this one :) Namaste!