A New Habit, A New You

This guided meditation will help you make new habits and commit one day at a time to this new version of you. Invite yourself to calm down and ease into your breath. See if you can let it Reach into your depths. Allow your shoulders to soften, Release what’s swirling around. Clear all of it out, Exhale a soft, gentle sound. Now see if you can find, What doesn’t quite align. Be honest with what’s here, Breathe, release, and clear.