aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

A Morning Practice for Calm & Positivity

24 Min
Meditation
4.6k+ Plays
240+ Favorites

Avatar
Victoria Yoga
Yoga, Meditation & Holistic Therapist
Daily morning practice combining gratitude, meditation, and positive affirmations to start your day from a space of calm and positivity. A practice to help you shift into a positive focus and mindset. Try this meditation every day for at least 3 weeks and see if you notice a difference in your mood and outlook. Once you have listened to this meditation a few times you may like to skip the introduction and move straight into the practice at 4m 05s.