24 min

A Morning Practice for Calm & Positivity

24 Min
2.2k+ Plays
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Victoria Yoga
Yoga, Meditation & Holistic Therapist
Daily morning practice combining gratitude, meditation, and positive affirmations to start your day from a space of calm and positivity. A practice to help you shift into a positive focus and mindset. Try this meditation every day for at least 3 weeks and see if you notice a difference in your mood and outlook. Once you have listened to this meditation a few times you may like to skip the introduction and move straight into the practice at 4m 05s.
From the community
3 reflections
I feel so exhilarated and positive and happy! I love this app and the amazing things it offers.
Stephie 💜
Morning affirmations Day 1
Mantras work- I always thought them silly but today I fully embraced this lesson and benefited greatly it just added a cherry on top to the start of my day- feeling relaxed and also alert
A beautiful beginning to this Christmas Day
This is such a lovely and positive meditation to begin each day. I can return to these gratitudes and affirmations as the day unfolds.