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A Gratitude and Intention Meditation

5 Min
Meditation
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Practice curating gratitude each morning as mindfulness of what you are thankful for and of what you appreciate. Notice how gratitude allows you to feel positive affect and inner contentment easily ~ and a return to the present moment. This is a wonderful way to begin each day - and to curate throughout your day as you are attentive to what you are grateful for. MUSIC: Adam Nickey, 'perfect destiny'
From the community
11 reflections
M
Marianna
Gratitude
This was perfect for my morning; exactly what requires my attention and helps me set my focus
D
Dom
Ok so I did this at night (4am bc I’m a night owl but hey maybe technically morning?) It’s great!
I should do this in the morning haha. But still a great podcast (?).
M
Megan
I spaced out a few times and wasn’t able to concentrate.
Be grateful, and reflect on yesterday’s grateful Moments and it will lift into happiness
J
Joyce
Gratitude and Mindfulness
There is so much to be grateful for, I have but to use my senses to appreciate it. Namaste
G
Gail
Awareness
I noticed the young spring animals and beautiful bird songs that greet me each morning and pay attention to the subtle nuances in nature that make me smile and appreciate the simple beauty that surrounds me.
M
Mari :)
Cada paso del camino
Cada paso del camino cuenta, no es necesario llegar anun destino X para ser feliz, me estaría perdiendo del camino, que es maravilloso, no debo llegar a ningún lugar, la felicidad, amor y belleza están aquí ahora.
A
Alicia
Enjoying the breath
I learned that following the cadence of my breath can be relaxing for me. And it made me notice when I became too tight in my breathing as well. I hope to use this t cynosure later today during my writing sessions.
T
Tina
grateful
i love everything around me. i appreciate everything people do for me or give to me. being grateful is the key to happiness.
B
Beth
Gratitude and love
I am grateful for my life my breathe and my home and this gift of time to see and be thankful for it all.
m
micole
Self awareness
I felt happy thinking of things I love and appreciate. I feel ready to start my day with positive thoughts in mind.
L
Louis
Learning Gratitude
I like the idea of moments of bliss that find me. This happens when I seek to focus on gratitude.
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