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A Gratitude and Intention Meditation

5 Min
Meditation
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Practice curating gratitude each morning as mindfulness of what you are thankful for and of what you appreciate. Notice how gratitude allows you to feel positive affect and inner contentment easily ~ and a return to the present moment. This is a wonderful way to begin each day - and to curate throughout your day as you are attentive to what you are grateful for. MUSIC: Adam Nickey, 'perfect destiny'