A Morning Meditation of Gratitude

Morning meditation gratitude

Taking pleasure in the small blessings in life. Acknowledging your gratitude for these small pleasures are also important in our journey called life.

Gratitude

What a beautiful suggestion as a morning practice. When I begin with gratitude it opens my day to better possibilities🙏

Feeling Gratitude

This is a wonderful meditation to begin your day with! There is always something to be grateful for. Feeling gratitude in our lives allows us to experience inner peace, love and joy. Have a beautiful day! ❤️🙏🏻😊

Gratitude

Gratitude is the basis of a happy life of peace. I start my day, every day, with a simple declaration of gratitude. Some are big and some rather small, but each just as important as the last. I made myself a gratitude jar to keep each item of gratitude. Simple, yet ritualistic, and it reminds me every day how much I really do have to be grateful for.

Beautiful

Great to take a moment to do at anytime, but I just did this morning laying down with my house rabbit and what a beautiful way to start the day. Feel lighter & happier now just by taking a few moments to be grateful.

Gratitude

Gratitude is the acknowledgment of our blessings, great and small.

Gratitude

Gratitude for all the small blessings as well as the large. Namaste

Gratitude = Harmony

I learned that I am in harmony through gratitude, a bridge to happiness

Gratitude is the secret to happiness

There are so many things to be grateful for, that are usually taken for granted. Focus on these things and your mind will instantly be in a brighter, calmer, happier state.

Gratitude

Start each day with gratitude to shift your energy and mindset into something positive. When we can be grateful for what we have around us, we can be happier.

Gratitude

Start each day with gratitude to shift your energy and mindset into something positive. When we can be grateful for what we have around us, we can be happier.

I feel so blessed!

This was a daily reminder that I’m blessed to have such amazing people in my life! My friends, family, coworkers, Steven as my partner, my parents who love me, and I’m on a path of working to serve others even more. I’m so grateful.

I am SO Blessed

That I wanted to share this with you. Okay, I wasn’t EXACTLY Happy at the beginning of this; my roommate DID dump my coffee as it was brewing, but you know what? I am so grateful to be living with him, I really can’t be mad at him.... but I’m also just happy with my calcium, also to be weaving. Have a Groovy day, everyone! ☕️🐝☕️

A morning meditation...

I feel grateful that my grandfather and my father are still alive. I’m grateful even for my father’s anger because it forces me to articulate myself in ways that, while uncomfortable, helps me unearth feelings and experiences that autism causes to sink inside before I can deal with them. I’m aware that I’m hurting my other family, but I’m also aware that they put me in between a rock and a hard place when it comes to the psychiatric issues at hand. She doesn’t want to regulate her behavior or she’d’ve done that already. But I’m grateful that I’m able to realize all of this, as painful as it is. I look forward to playing Harry Potter: Wizards Unite in forty-nine minutes.

Gratitude

Starting the day with gratitude starts the day off beautifully!!! Sets a great pace for the rest of the day!!

Gratitude

I am grateful to wake up to another beautiful day!!! I am grateful for my family! I am grateful for getting closer to God and Jesus!

I’m grateful for....

My beautiful, healthy, strong body! It gets me through the good and the bad and pulls through still strong and as a fighter.

Gratefulness

Before anything else in the morning have gratitude- write down all the gratitudes you have so you can anchor them. Gain appreciation for everything around you

Gratefulness

I am grateful to begin a path to wellness both mental and physical. I am grateful for the ability to actively guide my life with God’s help, family, and friends as opposed to being tossed to and grow controlled by the winds of confusion and torment. I am grateful for faith, the substance of things not yet evident or seen. I am grateful that my enemies are silenced and for the ability to forgive and pray for those whose despitefully use me and mean harm to me or my family and friends. I am grateful for the ability to rise over the negative and fearful thoughts and f this present day I am grateful for the ability to love and forgive

Gratitude

In gratitude, I am blessed In love I am blessed In health I am blessed I am blessed in my ability to overcome obstacles in my path to gratefulness

Grats

I learned how much I love my plants Xxxxxxxssdffgg Fffvvvg Ddffggg Fffvggg

Thank you for a new perspective

We can be grateful for anything. Moments, objects, people. Being grateful means remembering something from the past and being thankful for it, or envisioning a future that will make us smile, right now, here in the present moment.

Sweet soul Dorothy🦋

Thank you so much for being who you are.. Always working your way in perfect timeframe, exactly went needed..🙏🏻 Love that perfect synchronicity 💜 Namaste everyone 🦋💜🦋

Gratitude

I learned that I have a lot to be thankful for. Some may not see it as much but my accomplishments are everything to me.

I am the White Queen

AND the Jade Dragon. I know Patience, but it is not Infinite. I know who I am and what I hope to do. I am grateful for bending rather than breaking, when the latter seems the most reasonable option. I am Cassandra, and Carmen, and collateral damage.

Gratitude

When I acknowledge a gratitude the corners of my mouth turn upward. I feel full of appreciation and contentment. I can grab a hold of these positive feelings anytime throughout the day by returning to my morning gratitude or finding a new one.

The small stuff

Big and small, thankful for it all. Good practice to start the day. Namaste.

Gratitude is my tether

to the real world. The greatest musician I have ever heard fell in love with me. We will be married soon! Dorothy also taught me to trust myself, so I did. Now. I do! 😊💍 He and I will make beautiful music together. He calls me Jade Moon, my new nom de plume.

Flowing with it

It was nice to pause and start to ease gently into a meditation practice again. Little by little. Day by day. Small bits of mindfulness to balance and ground me and get me through the days. My back is a bit sore lol..

Reflektion

I learned to be grateful for Archie who is my darling dog. He’s allways there and I Will start showing him how much I appreciate this!

Today

I learned how grateful I am for my pets and new connections in 2022. I have a strong feeling I will have new collaborations that will transcend business and become new friends.

Thank you.

I noticed how soothing and inspiring it is to say the words “thank you”.

I felt better/lighter. How refreshing & rejuvenating it was.

I learned how great it felt to say thank you to Universe, God, Spirit, & self- to all who love & care for me.

The little things

I have gone for some time feeling like very little makes me feel good or happy. This is a great tool and reminder to be mindful, to find the little things, the little pleasures, and appreciate them. Thank-you

Dorothy gratitude

This morning I learned to be grateful for even the little things in life. I was also reminded of message my father told Me a long time ago. Start planning things(big/small) throughout life so you will always have something to look forward to when life may not go your way. I’m grateful for Dorothy for meaning me a lesson my dad taught me decades ago. Thank you

Dorothy gratitude

Being grateful for even the little things brings so much joy. Begin every morning with gratitude. Dorothy reminded me of a lesson that my father taught me years ago, and that was plan both big and small things that I like to do every few weeks so when life may become a little challenging, I will always have something good to look forward to in the future and it helps me to keep pressing on In the good and not so good times. Thank you Dorothy for reminding me of my father’s lesson to me.

✨gratitude✨

aprendí que tengo muchas más cosas, personas y experiencias de las que estar agradecida de lo que yo pensaba.

I have experienced…

The relief of gratitude allowing me to consider sensations I find uncomfortable and tedious in a way where I can apply it to a better understanding of myself and my body’s functions. It doesn’t have to be horrible and I can still be incredibly glad for whatever breaks from it that my experiences permit.

I felt at peace 😌

I learnt that gratitude is a must. And the smallest things matters in our lives. I'm grateful to be alive.

I felt at peace 😌

I learnt that gratitude is a must. And the smallest things matters in our lives. I'm grateful to be alive.

Calm

I learned that I can change my thoughts to feel more at peace and Calm within myself.

Last night Shawn and I fought. I didn’t sleep much, a few hours. I woke up feeling sick to my stomach. I’m feeling sad and defeated and down. I had slot of intrusive thoughts during the meditation but

Tried to acknowledge each and choose another thought. Remain positive and focus on the positive and things I’m grateful for

Morning Gratitude

I absolutely love this meditation! It’s smooth and soft and gentle and brought me right into the moment and allowed me to focus on what I’m grateful for what I have to look forward to to be grateful for and how to recognize those feelings. 💖

First Session

I honestly got lost in this session. I sat outside in my hammock while doing this. Perfect setting! Awesome first session!

Gratitude

Being grateful for even the smallest little thing brings me to smile

Amazing

I can literally feel happiness in my heart. It feel like my heart is jumping and I also feel like energy running throughout my body. Amazing. Thank you

Gratefulnes

There are a lot of things to be grateful for. I have my husband and family love. My pets. And a job where I have the chance to improve.

Thank you

I have always lived by the words of thank you, it really works for me. Thank you Dorothy!😀

No time

I feel like I have no time to be in Aura or I’m too busy and I miss my “Live”. The boys are too loud I have no quiet time to practice

Feeling Grateful

The more Gratitude I feel the Happier I am♥️ saying thank you gives me a lift because I find I have much to be grateful for. Thank you 🙏🏾 Aura, Thank You Dorothy✨♥️✨

The feeling is gratitude and harmony.

I noticed the warming, relaxing energy that gratitude practice invites into my nervous system. I also noticed that l thoughts about what I would like to change about my life entered into my consciousness. Which seems counterproductive to gratitude, yet it is important for me to recognize these thoughts as areas that need my attention. I can be grateful for the life I have while still working towards change and growth. These two things can exist in harmony.