Power of Our Breath
This meditation shows us how incredibly powerful our breath can truly be! By breathing into an area of our bodies, co-creating our breath (life force energy) and our intention, we can feel whatever we choose to feel in this moment, in this day. We have that power within us!
Following Dorthy’s direction, I began to focus my attention on my breathing into my heart center. Because it is my fur kid, Kayleigh’s12th birthday today, I set my intention to feel love and happiness today. Therefore, upon breathing in, I saw the colors of red and yellow merge into my heart center, creating the most vibrant color of orange.
Kind of a weird coincidence because Kayleigh is a golden retriever and her nickname has always been sunshine! I am filled with this incredible warmth and joy! Today is going to be a great day! 😁 Happy Birthday Sunshine! 🌞❤️
You are my sunshine, my only sunshine
You make me happy when skies are grey
You’ll never know dear, how much I love you
Please do not take my sunshine, away