We need to take a break every now and then to replenish our body, cleanse our mind and renew our spirit. In this meditation, Irene takes us to the beach to do just those things.
Becoming one with my belly breath, I became aware of my inner body. Sensing any tension within, I began to breath into those areas until the muscles loosened. Feeling a little more relaxed, I visualized myself laying down on a lounge chair at the beach and enjoying the warm breeze on my skin. Sensing the warmth of the sun on my skin, I reached my hands up to the sky to receive the sun’s vibrant energy into my body. Welcoming this vibrant energy into my body, I began to walk along the beach and feel the softness of the sand beneath my feet. Sensing my surroundings, I took in the beauty that I found myself in.
In the distance, kites of different colors attached to one another by a string were blowing in the sky. Intrigued, I walked closer to it and saw that the first kite was red. Sensing this color red, I began to feel alert and grounded. Looking at the second kite, I saw that it was orange and I began to feel safe. Looking at the third kite, I saw that it was yellow. Sensing this color yellow, I began to feel happy. Looking at the fourth kite, I saw that it was green and I began to feel love. Looking at the fifth kite, I saw that it was blue and a feeling of clarity washed through my mind. Seeing that the sixth kite was indigo, I began to feel peace. Noticing the last and seventh kite and the color violet, I began to feel connected with all of life. After interacting with the colors of these kites, I felt a sense of well-being.
Beginning to sense that my time here at the beach was coming to an end, I sensed my beautiful surroundings one last time. I opened my eyes and sensed that my body was relaxed, yet energized, my mind had clarity and my spirit had been renewed! Thank you, Irene for this amazing experience at the beach! I will visit often to balance my chakra kite. Namaste 🙏🏻❤️☮️