Elizabeth Barry

The Kind Communicator

This is a perfect way to begin my day. Wakening the chakras in an energetic meditation that is filled with affirmative self love. 

Awakened morning

I noticed that I hold a lot of tension in my breath and it links to subconscious worry or judgement of myself. I discovered some of those topics in this meditation and was able to let go!

Morning mediation reflection

Thought provoking and very interesting. Different from others.

Mindful morning 

More calm mind. Good feeling
How much do i have to look up myyself.

Today Emotion

Awake to this morning meditation to find yourself at ease with a new day, feeling blessed, finding newness, and going beyond your limitations to seek your purpose, joy, and happiness with every breath.

A Mindful Morning Meditation