Go to sleep with a body scan of your chakras, using your hands to connect to the five elements, and then find complete and final relaxation through the energy of the elements to put you to sleep with ease and love.

Positive Affirmation Bedtime Meditation

Let yourself relax into complete meditation mode, letting go of everything and everyone, releasing your worries into the freedom you deserve. Your soul calls you to listen to this chakra-opening sleep meditation to color your breath with the permission to rest.

Free Your Soul Meditation

To achieve an optimistic mindset is to live a positive life knowing that you have the power to achieve, desire, and act on your heart's desires, and when your heart is connected to your mind, oh what a difference that will make. Let this meditation melt you into your power source of life.

A Positive Life Meditation

Enjoy the visuals in this meditation as you mindfully heal yourself and reduce inflammation, clearing the lungs as they fill with the divinity of air and find a blessed moment in Mother Nature.

Heal Yourself, A Salt Rock Meditation

Envision yourself coming to the self-realization that you matter and that you have a purpose to fulfill. How will you slay your day? Will you sleep better? Use this meditation to visualize what it's like to be in service of yourself on this earth.

You Are Chosen

What you seek is seeking you, and when you remember that everything you desire can be brought to you, you'll melt into this sleep meditation with a smile on your face, drifting off with complete trust in yourself.

Attract Abundance Sleep Meditation

Awake to this morning meditation to find yourself at ease with a new day, feeling blessed, finding newness, and going beyond your limitations to seek your purpose, joy, and happiness with every breath.

A Mindful Morning Meditation

Sway yourself to sleep like the ocean tides drifting with the lunar pull, and find inner gratitude and positivity as you lay your head to rest thanking the moon for its glow into your soul and spirit to bless you with another day.

A Goodnight Moon Meditation For Adults

Embrace the visual of climbing a mountain as you embark upon a journey to enjoy self-confidence to enter into your life. The risks that you wish to achieve are brought forth in this meditation as you feel refreshed after each step, ready to reveal your higher self.

An Elevated Climb Sleep Meditation

Elizabeth Barry

The Kind Communicator

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

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BRAZIL

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CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

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DENMARK

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ECUADOR

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HONDURAS

HONG KONG