Let yourself relax into complete meditation mode, letting go of everything and everyone, releasing your worries into the freedom you deserve. Your soul calls you to listen to this chakra-opening sleep meditation to color your breath with the permission to rest.

A chakra-opening sleep meditation offers relaxation, letting go of worries, and freedom to rest and listen to your soul's calling.

Free Your Soul Meditation

Go to sleep with a body scan of your chakras, using your hands to connect to the five elements, and then find complete and final relaxation through the energy of the elements to put you to sleep with ease and love.

Sleep better by doing a body scan of your chakras, connecting with elements through your hands, and relaxing with ease and love.

Positive Affirmation Bedtime Meditation

Enjoy the visuals in this meditation as you mindfully heal yourself and reduce inflammation, clearing the lungs as they fill with the divinity of air and find a blessed moment in Mother Nature.

"Visual meditation reduces inflammation and promotes healing while connecting with nature's divinity."

Heal Yourself, A Salt Rock Meditation

To achieve an optimistic mindset is to live a positive life knowing that you have the power to achieve, desire, and act on your heart's desires, and when your heart is connected to your mind, oh what a difference that will make. Let this meditation melt you into your power source of life.

Live positively and achieve your heart's desires by connecting your mind and heart; let this meditation help you access your power source of life.

A Positive Life Meditation

Envision yourself coming to the self-realization that you matter and that you have a purpose to fulfill. How will you slay your day? Will you sleep better? Use this meditation to visualize what it's like to be in service of yourself on this earth.

Meditate to envision serving your purpose on earth and slaying your day with better sleep.

You Are Chosen

What you seek is seeking you, and when you remember that everything you desire can be brought to you, you'll melt into this sleep meditation with a smile on your face, drifting off with complete trust in yourself.

"Sleep meditation helps you trust yourself to attract desired things as 'what you seek is seeking you'."

Attract Abundance Sleep Meditation

Awake to this morning meditation to find yourself at ease with a new day, feeling blessed, finding newness, and going beyond your limitations to seek your purpose, joy, and happiness with every breath.

Meditate in the morning to start the day with ease, bless newness, seek purpose, joy, and happiness, and go beyond limitations.

A Mindful Morning Meditation

Sway yourself to sleep like the ocean tides drifting with the lunar pull, and find inner gratitude and positivity as you lay your head to rest thanking the moon for its glow into your soul and spirit to bless you with another day.

Sway to sleep like ocean tides, thank the moon for its glow, find gratitude and positivity as you rest - a blessing for another day.

A Goodnight Moon Meditation For Adults

Embrace the visual of climbing a mountain as you embark upon a journey to enjoy self-confidence to enter into your life. The risks that you wish to achieve are brought forth in this meditation as you feel refreshed after each step, ready to reveal your higher self.

Climb a mountain to gain self-confidence and achieve your goals with this refreshing meditation.

An Elevated Climb Sleep Meditation

Elizabeth Barry

The Kind Communicator

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