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A Mindful Cup of Coffee

3 Min
2.3k+ Plays
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
When was the last time you truly enjoyed a cup of Coffee? It doesn't count if you are running around getting ready for work and you take a sip here and there, or driving in the car stuck in traffic, or downing one just because you need this immediate boost of energy! I am speaking of when was the last time you actually took a seat and fully focused your attention on savoring the taste of the coffee?