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A Message To Anxiety

13 Min
Meditation
50 Favorites

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Andrea Wachter, LMFT
Psychotherapist, Author, & Teacher
If you are filled with anxious thoughts and sensations, this practice will guide you to directly and compassionately address that anxiety. As you listen, I encourage you to repeat after me and offer your heartfelt compassion and wisdom to your mind and body. Wishing you peace, relief, and a deep sense of presence.
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