30 sec preview
Get Started Free

A Message To Anxiety

13 Min
50 Favorites

Andrea Wachter, LMFT
Psychotherapist, Author, & Teacher
If you are filled with anxious thoughts and sensations, this practice will guide you to directly and compassionately address that anxiety. As you listen, I encourage you to repeat after me and offer your heartfelt compassion and wisdom to your mind and body. Wishing you peace, relief, and a deep sense of presence.
Similar tracks you might love
View All