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A Message To Anxiety

13 Min
50 Favorites

Andrea Wachter, LMFT
Psychotherapist and Author
If you are filled with anxious thoughts and sensations, this practice will guide you to directly and compassionately address that anxiety. As you listen, I encourage you to repeat after me and offer your heartfelt compassion and wisdom to your mind and body. Wishing you peace, relief, and a deep sense of presence.
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