A Meditation to Shift Your Mood

This guided meditation will help you shift your mood and transition from darkness to lightness. Let your eyes close, and sink into the Earth. Let it hold you with care. Feel your breath slow, as it softens your heart, cleansing you with cool, fresh air. Now sit for a bit, as you steady your mind, notice the bursts of thoughts. Observe the weight of frustration or fear, whatever dark you come across.