A Meditation to Break Free from Fear

This morning meditation will guide you to break free from fear as you realize fear is not your truth. Close your eyes and settle into the stillness within you. Feel the steady rise and fall of your breath, a quiet rhythm that has carried you through every moment of your life. Fear has held you before, love. It has whispered caution, wrapped itself around your heart, made you believe you are safer in stillness than in motion. But fear is not your truth. It is only a voice, only a visitor.