A Meditation for Hot Flashes

This meditation for menopause gently supports you through moments of rising heat, helping you meet hot flashes with calm and compassion. Fire and warmth are used symbolically throughout this meditation to reflect the experience of rising heat. There it comes again… a wave of heat rising from within, sweeping across your body like a sudden flame. It feels uncontrollable. It feels exhausting. It feels like too much. But today, instead of resisting the fire, let’s meet it. It may feel sudden. It may feel intense. It may feel like too much. But today, instead of resisting the sensation, you’re invited to soften around it, breathe with it, and approach it with curiosity and care using warmth and cooling imagery as gentle metaphors.