A Meditation for Flow and Simplicity

This morning's meditation will guide you through a flow of simplicity as you let go of the belief that you must always be in control. Let your body soften, your breath slow, your mind release its grip. Imagine yourself by a quiet river. The water moves with ease, never rushing, never forcing, simply flowing, carving its path with grace. Step into the water. Feel its gentle embrace. It lifts you, carries you, and supports you effortlessly.