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A Meditation For Fear

3 Min
16 Favorites

Sean J Stevens
Mental Health & Spiritual Ally
A meditation for letting go of unwanted and/or lingering fear. It is important to note that fear is not 'bad'. In fact, fear can save our lives in the right context. And at the same time, fear - especially fear of the future or uncertainty - can become maladaptive and hindering to our lives and overall well-being. Let this mindfulness exercise bless you with a Hope that supersedes Fear.