Loading...

3 min

7 min

A Meditation For Fear

3 Min

Meditation

10 Favorites

Meditation Coach & Spiritual Ally

A meditation for letting go of unwanted and/or lingering fear. It is important to note that fear is not 'bad'. In fact, fear can save our lives in the right context. And at the same time, fear - especially fear of the future or uncertainty - can become maladaptive and hindering to our lives and overall well-being. Let this mindfulness exercise bless you with a Hope that supersedes Fear.

Similar tracks you might love

background

I Am Light. I Am Love. I Am Joy.

background

Beginning the Day, Beginning a Practice

background

I Am Enough (Morning Affirmation)

background

Happy Today (Morning Meditation)

background

Starting The Day With Gratitude

background

Sleep Through Body Relaxation

background

Affirmations For Productivity

background

I AM Worthy (Morning Affirmation)

background

Starting Your Day With Positivity

background

Thanksgiving Gratitude

background

Letting Go Of Anger

background

Connected To Everything

background

A Visualization For Deep Sleep

background

Bedtime Mindfulness

background

Resilience With Anger Response

background

A Spirit Of Peace & Loving Kindness

background

Loving Kindness Is Both

background

Birthday Cake Visualization

background

Blowing Out The Birthday Candles

background

Birthday Cake & Finger Candles

background

I AM Good. I AM Worthy. I AM Enough.

background

New Every Morning

background

We Are Waves In The Ocean

background

Watch The River Flow (Mental Relaxation)

background

I AM A Log On The River

background

My Body is a Temple

background

background

Face It, Replace It, Connect

background

Letting Go Of Anxiety (Being Present)

background

We Are Stardust

Explore Aura

background

Meditation

background

Life Coaching

background

Stories

background

Music & Sounds

background

Healthy Mind