30 sec preview
Get Started Free

A Meditation For Depression

4 Min
14 Favorites

Sean J Stevens
Mental Health & Spiritual Ally
A meditation for letting go of unwanted and/or lingering depression. It is important to note that depression is not 'bad'. Depression can be crucial in alerting us of a problem that needs addressing. And at the same time, depression can easily become maladaptive and hinder our lives and overall well-being. Let this visualization bless you, as you let go of undesired depression.