A meditation for letting go of unwanted and/or lingering depression. It is important to note that depression is not 'bad'. Depression can be crucial in alerting us of a problem that needs addressing. And at the same time, depression can easily become maladaptive and hinder our lives and overall well-being. Let this visualization bless you, as you let go of undesired depression.
From the community
With the visual imagery this meditation was calming. Your voice is gentle. I can see everything. I wish you light and love in your life as well. Thank you.