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A Meditation For Depression

3 Min
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Sean J Stevens
Meditation Coach & Spiritual Ally
A meditation for letting go of unwanted and/or lingering depression. It is important to note that depression is not 'bad'. Depression can be crucial in alerting us of a problem that needs addressing. And at the same time, depression can easily become maladaptive and hinder our lives and overall well-being. Let this visualization bless you, as you let go of undesired depression.
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