We can get overwhelmed by thinking too much about the past or the future, especially if we have regrets about what has happened or worries about what is to come. In this meditation, Dorothy gives us a very useful technique that we can use anytime to bring us back into the present moment: focusing on our breath.
By turning my attention to my breath, I immediately became aware of the present moment. I will use this technique often to just be in the moment as it is, an awakening and awareness of the present moment. Namaste! 🙏🏻❤️😊