A Meditation for Awakening

A Meditation for Awakening

My breath is always there as a “lasso” to bring me back to the present moment. This morning my mind was racing with “to dos” and concerns so I was easily distracted. My breath and brain were playing tug-a- war.

A Meditation for Awakening

My breath is always there for me acting as a lasso it brings me back to the present moment. This morning my thoughts were racing with to dos and concerns. My brain and breath were playing tug-a-war.

Being love

I can control my mind and body. I am aware of things around me and my well beung

With each breath,

With each breath be in the present moment. That feels so free.

Being love

I need to be more mindful of the present. I sometimes replay memories is my head of the past and what I could’ve done better. I need to come to terms with what is and let go.

Awakening

It is hard to focus in on yourself and the present moment but an easy way to calm my thoughts down is focus on my breathing.

Focus

Focusing on yourself really does help with waking up. The rise and fall of your breath is a good place to focus on.

Be in the present moment

Love yourself to be able to breathe. Once you focus inward everything falls into place. Namaste

Distracted

Even with a distracted mind, three minutes of deep breathing completely refocuses my day.

Tired

But I learned to stay focused and stay positive on what I was trying to have my mind set on

Awakening

I am learning to use my breathing to bring myself back to the present moment. It is always a struggle, since my mind seems to think it needs the time to ponder and relive things.

Awakening

I need to practice focusing on the breath/present moment more often! I am distracted by thoughts often and easily become lost in them.

Sleeping

I fell asleep within minutes. Perhaps a walking meditation of opened eyes will help.

Awakening

We can get overwhelmed by thinking too much about the past or the future, especially if we have regrets about what has happened or worries about what is to come. In this meditation, Dorothy gives us a very useful technique that we can use anytime to bring us back into the present moment: focusing on our breath. By turning my attention to my breath, I immediately became aware of the present moment. I will use this technique often to just be in the moment as it is, an awakening and awareness of the present moment. Namaste! 🙏🏻❤️😊

Awakening

Nice way to start the day. I am gently reminded to be mindful each moment, to see things as if for the first time or maybe as if it were the last.

Present Moment Awareness

Peaceful way to being my day with. As I focus on my breath, I am listening to the sounds of the rain falling outside. It is soothing. Our breath is always there for us to bring us back to the present moment.