3 min
7 min

A Meditation For Anxiety

3 Min
Meditation
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Sean J Stevens
Meditation Coach & Spiritual Ally
A meditation for letting go of unwanted and/or lingering anxiety. It is important to note that anxiety is not 'bad'. Anxiety can be crucial in alerting us of a problem that needs addressing. And at the same time, too much anxiety can become maladaptive and hindering to our lives and overall well-being. Let this visualization bless you, as you let go of unneeded anxiety.
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