A Meditation For Anxiety
Sean J Stevens
Meditation Coach & Spiritual Ally
A meditation for letting go of unwanted and/or lingering anxiety. It is important to note that anxiety is not 'bad'. Anxiety can be crucial in alerting us of a problem that needs addressing. And at the same time, too much anxiety can become maladaptive and hindering to our lives and overall well-being. Let this visualization bless you, as you let go of unneeded anxiety.