A Mantra Journey Into Inner Silence

In this meditation, Kambiz Naficy gently guides you into a state of deep inner alignment using conscious breathing, sacred mantra vibration, and subtle awareness of the energy centers. Through slow Ujjayi breath and focused attention, awareness moves gradually from the body into stillness, allowing the nervous system to soften and the mind to settle naturally. Mantras support the transition from mental activity into silence, while long pauses between breaths invite a deep sense of presence and calm. This meditation is designed to help you reconnect with your inner center, release tension, and experience a grounded, peaceful state of being. Best practiced seated, with the spine upright and the body relaxed.