Loading...
30 sec preview
Get Started Free
A Loving Kindness Exercise
11 Min
Meditation
3 Favorites
Sean J Stevens
Mental Health & Spiritual Ally
This Visualization Technique is great for increasing compassion and awareness for self as well as others. Use this wonderful mindfulness tool to help cultivate increased empathy and overall wellbeing.
Similar tracks you might love
View All
Meditation
I Am Light. I Am Love. I Am Joy
4 min
|
7 min
Sean J Stevens
Mental Health & Spiritual Ally
Meditation
Wake Up, Smile, & Say Thank You
3 min
|
7 min
Sean J Stevens
Mental Health & Spiritual Ally
Meditation
Beginning the Day, Beginning a Practice
3 min
|
7 min
Sean J Stevens
Mental Health & Spiritual Ally
Meditation
You Are Peace & Loving Kindness
4 min
|
7 min
Sean J Stevens
Mental Health & Spiritual Ally
Meditation
Happy Today (Morning Meditation)
4 min
|
7 min
Sean J Stevens
Mental Health & Spiritual Ally
Meditation
Positive Reflections for a Healthy Mind
4 min
|
7 min
Sean J Stevens
Mental Health & Spiritual Ally
Meditation
I Am Enough (Morning Affirmation)
4 min
|
7 min
Sean J Stevens
Mental Health & Spiritual Ally
Meditation
I Am Good (Morning Affirmation)
4 min
|
7 min
Sean J Stevens
Mental Health & Spiritual Ally
Meditation
Starting The Day With Gratitude
12 min
Sean J Stevens
Mental Health & Spiritual Ally
Meditation
Affirmations For Productivity
4 min
|
7 min
Sean J Stevens
Mental Health & Spiritual Ally
Meditation
Sleep Through Body Relaxation
24 min
Sean J Stevens
Mental Health & Spiritual Ally
Meditation
I AM Worthy (Morning Affirmation)
3 min
|
7 min
Sean J Stevens
Mental Health & Spiritual Ally
Meditation
Starting Your Day With Positivity
4 min
|
7 min
Sean J Stevens
Mental Health & Spiritual Ally
Meditation
Thanksgiving Gratitude
3 min
|
7 min
Sean J Stevens
Mental Health & Spiritual Ally
Meditation
Letting Go Of Anger
3 min
|
7 min
Sean J Stevens
Mental Health & Spiritual Ally
Meditation
Connected To Everything
3 min
|
7 min
Sean J Stevens
Mental Health & Spiritual Ally
Meditation
A Visualization For Deep Sleep
17 min
Sean J Stevens
Mental Health & Spiritual Ally
Meditation
Bedtime Mindfulness
11 min
Sean J Stevens
Mental Health & Spiritual Ally
Meditation
Resilience With Anger Response
6 min
Sean J Stevens
Mental Health & Spiritual Ally
Meditation
A Spirit Of Peace & Loving Kindness
4 min
|
7 min
Sean J Stevens
Mental Health & Spiritual Ally
Explore Aura
Meditation
Life Coaching
Stories
Music & Sounds
Healthy Mind
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Get Started
Download IOS App
Download Android App
Follow Us