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A Little Yin Yoga For Grounding

18 Min
Meditation
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Myrene Dickinson
Health & Behavior Hypnotherapist
Yin Yoga is a fantastic path to healing and energizing your Root Chakra. The Root Chakra is associated with the foundations of our life, survival, saving, and much more. Yin Yoga poses are longer than other Yoga practices and give us the opportunity to direct our focus to our chakras, in this case, our Root Chakra. Focus on the area at the base of your spine and seat bones, allow the energy from your breath to travel down to this part of your body, and let it remain there during the Yin Yoga practice. "*The two center images are Tummee.com copyright. Tumme.com is a yoga sequencing software for yoga teachers" The two center images were posted with permission of Tummee.com