A Lightened Heart

This sleep meditation will guide you to drift into healing rest with a lightened heart. Let’s begin by finding comfort here, Nestling deeply into the embrace of your bed. Take a soft breath in, drawing the warmth of peace into your body, And as you exhale, feel the weight of the day gently release, As though the breath itself is carrying your cares away. Allow yourself to arrive fully in this moment, Where the only thing you need to do is be. Breathe… And feel a wave of calm settling over you, Calling every piece of you into gentle rest.