A Healing Space - 30 Minute Meditation

This deep healing practice creates a space where you can rest and heal physically, mentally, emotionally, energetically, and spiritually. Use this meditation when you need to take a pause, some 'time in' with yourself, a rest, a nap, some time for deep healing, or when you are feeling overwhelmed, stressed, anxious, or fatigued. I hope that this meditation will provide nourishment for your soul and will allow you to move into the world with more calm, clarity, peace, and love. In times of great stress or acute or chronic illness or disease, you may like to practice every day.