Walking meditation is like mindfulness in action. In this track, learn how to practice walking meditation like the forest monks of South East Asia. Encourages embodiment, mindfulness, presence, and calm.
From the community
1 reflections
D
Denise
Walking
Thank you for the pointers on how to get the most from walking meditation. I am fortunate to live close to nature and acknowledging the power and calmness around is so very comforting.