Chris McDonald

Licensed Therapist, Yogi and Podcaster

Feeling weighed down by stress? In this grounding practice, you will learn skills for grounding yourself in the present moment and feel more settled. You will discover increased self-awareness and some gentle practices that will help you to release the heaviness felt from stress and open up space for calmness and ease.

Grounding practice helps reduce stress by increasing self-awareness and teaching gentle techniques for releasing heaviness and finding calmness.

A Grounding Practice For Stress Release