A Grounding Meditation

Are you experiencing anxiety, feeling off balance, or ungrounded? I offer this meditation to be used regularly and throughout the day if needed. There is much going on in the world, as well as our personal lives, that this will return you home to your center. The breath and awareness of the body/mind is a powerful tool in navigating our world today. I suggest using this meditation as often as you need to until it becomes a natural and regular practice.