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A Fresh Start

4 Min

Meditation

8.9k+ Plays

590+ Favorites

Heather Gilmartin, LMSW

Mindfulness & Meditation Teacher

Approach each day with the perspective that is genuinely a fresh start. Take a few moments to simply breath, and ground yourself before jumping into the day. Use this meditation as a reminder to live mindfully and take your day one step at a time.

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