A Dharma Meditation Beyond Overthinking
14 Min
Meditation
9 Favorites
Steven Webb
Inner Peace and Emotional Wisdom Teacher
This meditation gently guides you to release the grip of overthinking and reconnect with the present moment. Through mindful breathing and simple awareness, you’ll discover a quiet space beyond the constant chatter of the mind. Grounded in Zen-inspired insights, it offers a compassionate reminder that you are not your thoughts. Let this session be your peaceful retreat into stillness and clarity.