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A Daily Meditation Practice

32 Min
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Neuro-Trauma Informed Mindfulness
This meditation will start with a brief minute of movement to prepare you for stillness. We will then notice touchpoints, breath, mind, mood, and body sensations, five senses. Following this, we will then engage in ten minutes of silent meditation before returning totally and completely to the present moment and the remainder of your day. This is a great meditation to do daily.