A Counterintuitive Approach to Stress

This meditation provides a practical framework on how to manage stress so that you can become the best version of yourself. By working through a set of questions you will learn how to attune with your stressors, connect to your values, and live a purposeful and meaningful life. This practice will help you feel balanced in body & mind and confident that you can handle whatever comes your way. Photo by Maksym Ivashchenko