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A Conversation With Our Dying Self

16 Min
Meditation
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Alex Dudgon
Inner Peace, Wisdom & Empowerment Coach
Is death one of our greatest teachers? Use your inner wisdom in this two-part meditation. In the first part, we will contemplate on the findings of Bronnie Ware's eye-opening book, the 'Top Five Regrets Of The Dying. There is an abundance of wisdom from these findings. In the second part, we will do a visualization exercise and have a conversation with our 'dying self'. This is a deeply powerful exercise that has been really valuable for me in making difficult decisions.
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2 reflections
D
Dina
Very interesting insight.
I was pleased to be able to respond with 0 regrets. However, my dying self wants me to stop worrying about others and make sure I follow through with the desires I still have.
G
Geauston
I felt
I felt like I had a real conversation with my oldest self when you directed us to speak with ourselves on the health bed I cried. I’m still crying to to understand what these feelings are. I asked question like did you find your purpose? Did you live you life the way you wanted to? Then for some reason I just said I love you you and will miss you. But don’t be afraid you spent your time here on earth and it’s time to move forward. I survived a suicide attempt in 2019, I felt that was my physical death but I’m still here. As I spoke with a friend about it last night, I felt that I was healed. I don’t fear death, I fear not finding why I’m still here. Beyond those feelings, I needed to revisit this moment. Thank you for giving me a guide to get there. These tears must be something, but they needed to fall. Thank you and I look forward to continuing to heal.