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A Conversation With Our Dying Self

16 Min
Meditation
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Alex Dudgon
Inner Peace, Wisdom & Empowerment Coach
Is death one of our greatest teachers? Use your inner wisdom in this two-part meditation. In the first part, we will contemplate on the findings of Bronnie Ware's eye-opening book, the 'Top Five Regrets Of The Dying. There is an abundance of wisdom from these findings. In the second part, we will do a visualization exercise and have a conversation with our 'dying self'. This is a deeply powerful exercise that has been really valuable for me in making difficult decisions.